July 26, 2018 – Brehm

“Brehm”

For time:
10 Rope climb (15′)
20 Back squat (225/155)
30 Handstand push-ups
40 calorie Row

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.

Box News
No afternoon classes this Friday, July 27th. We will be having our 1st annual In House Throwdown! Doors open at 4:15, and we’ll statt the first heat at 4:45! Come join the fun and compete, be a judge, or just come cheer! We will also be having the beer mile (with beer OR La Croix sparkling water 🙂 )

In House Throwdown: 3 Workouts. $10 buy in, M/F winners split pot!
Workout #1:
16 min AMRAP
40 Wallball
30 Burpee Box Jump Over
20 Chest to Bar / Jumping Chest to Bar for Scaled
10 Bar Muscle Up / Pull Ups for Scaled
20 Chest to Bar / Jumping Chest to Bar for Scaled
30 Burpee Box Jump Over
40 Wallball

Workout #2 & #3
100 meter Sandbag Sprint
100 meter Prowler Push
200 meter Sprint
100 meter Prowler Push
100 meter Sandbag Sprint
5 min Rest
Clean and Jerk Ladder

Who’s in?! Tell us below!

August 11 – Fraser Games and Summer Party!