July 1, 2019- DG

A. 10 Min EMOM:
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat

B. “DG”
10 Min AMRAP:
8 Toes to Bar
8 Dumbbell Thrusters (50s/35s)
12 Dumbbell Walking Lunges (50s/35s)
-Compare your previous score here.

U.S. Air Force Maj. Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on Aug. 8, 2012, from injuries suffered during a suicide-bomb attack in Kunar Province, Afghanistan.

He is survived by his wife, Heather; daughters, Nyah and Ava; and son, Garrett.

–BOX NEWS–
It’s JULY!!

First, we will only have one class on Thursday, July 4th for the holiday. It will be held at 8 am, with a breakfast immediately afterwards! Come have fun and bring a side dish to share!

Second, we will be doing lots of hero workouts this month! In remembrance of our troops and our heroes, we love to carry on this tradition every year by honoring them through their workouts.