2016
Jan
21

January 21st, 2016 – Diane

A. Work up to 75-80% of your 1RM Deadlift and complete 2 x 1

then

β€œDiane”
For Time:
21-15-9
Deadlift (225/155)
Handstand Push Up

Diane - Jan 2016

B. 5 min banded hamstring curls

Compare your previous time here