Halloween (Eve) Throwdown – October 30th, 2015

We are going to have a little throwdown on Friday, October 30th, 2015! This is a fundraiser event for CAPSA, and we’d love everyone to participate.

Who’s ready to win the best costume award??

DATE – October 30th, 2015

START TIME – 5:00 PM

LOCATION – CrossFit Antietam
700 West 1700 South, Ste 105
Logan, UT 84321

COST – $15 (All proceeds will be donated directly to CAPSA)

WHO – Anyone and everyone!

PRIZES – There will be a prize for the top male/female score and for the best costume!

WHAT – We will have 3 events that evening:
1 – 1 Rep Max Clean (3 mins to establish)
2 – Max Lateral Burpees in 2 mins
3 – 7 min AMRAP (RX)
10 Pull Up
15 Wallball (20/14)
30 Double Unders

(SCALE)
10 Pull Up (Banded/Jumping)
15 Wallball (14/10)
60 Single Unders

Please email Cerissa at cerissa@cfantietam.com by Monday, October 26th, to sign up and enter your starting weight (approx) for the Clean event and whether you will be going RX or Scale for the WOD!