February 20th, 2015 – Kelly

Kelly
5 Rounds:
400 m Run
30 Wallballs (20/14)
30 Box Jumps (24/20)

OR

Rowing Kelly
5 Rounds:
500 m Row
30 Wallballs
30 Box Jumps

*35 min time cap on either version*

Scale this workout by completing 3 or 4 rounds instead of the 5.

Compare your previous time below:
August 2014