August 10th, 2016 – Fight Gone Bad

“Fight Gone Bad!”

Three rounds of:
Wall-ball (20/14)
Sumo deadlift high-pull (75/55)
Box Jump (20)
Push-press (75/55)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

See previous score here

Box News
CFA Family Summer Social is planned for Saturday August 20th! We will be going to Bear Lake again, exact location will be announced soon. Save the date and get ready to have some fun in the sun! ?