April 26, 2018
A. 1 mile run TT
B. Three Rounds for Quality:
20 Pistol Squats (alt legs – add weight if you can)
10 Box Jump (30/24)
Transition from the pistols to the box jumps quickly. Rest as needed between rounds
A. 1 mile run TT
B. Three Rounds for Quality:
20 Pistol Squats (alt legs – add weight if you can)
10 Box Jump (30/24)
Transition from the pistols to the box jumps quickly. Rest as needed between rounds