April 23, 2019- Helen

“Helen”
3 Rounds for Time:
400 M Run
21 Kettlebell Swings (53/35)
12 Pull Ups

Compare your previous time here.

After Party:
Spend 5 minutes working on strict pull ups. If you have strict pull ups already, use this time to work up to a heavy 1 rep.

–BOX NEWS–

The Battle of Antietam competition will be held May 18th! It is a Male-Male or Female-Female team and cost is $30 per team! Sign up at the box.